Vejningsnotat (intet dagbogsnotat) for 07 juli 2022
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111,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 46,8 kg.
Kost fulgt: Rimeligt godt.
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2488 kcal
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Fedt: 99,33g | Prot.: 116,88g | Kulhyd.: 215,50g.
Morgenmad: Kips' Magere Smeerleverworst, Tomatoes, Whole Wheat Bread. Frokost: chicken soup, Leerdammer Kaas 17%, Whole Wheat Bread, Becel Light, Deli Turkey or Chicken Breast Meat. Aftensmad: McDonald's Double Quarterpounder, McDonald's Franse Frietjes (Groot), McDonald's Chicken McNuggets (6), McDonald's Fritessaus. Snacks/Andet: Hertog Jan Natuurzuiver Bier. mere..
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3085 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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