Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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75,7 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2015:
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2247 kcal
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Fedt: 79,10g | Prot.: 94,77g | Kulhyd.: 286,64g.
Morgenmad: Coffee, Fried Egg. Frokost: Kraft Classic Herb Salad Dressing, President's Choice Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Hunt's Thick & Rich Original Pasta Sauce, Aurora Potato Gnocchi. Aftensmad: Marble Cake, Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Rotini. Snacks/Andet: Nature Valley Crunchy Granola Bar - Roasted Almond, Kirkland Signature Roasted Whole Unsalted Cashews, General Mills Rice Chex, President's Choice Pretzels Sticks. mere..
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2594 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer og 30 minutter, Hvile - 7 timer. mere..
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Taber 5,1 kg om Ugen
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