Vejningsnotat (intet dagbogsnotat) for 30 januar 2015
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95,3 kg
Indtil videre tabt: 60,8 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2015:
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809 kcal
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Fedt: 16,96g | Prot.: 52,32g | Kulhyd.: 140,15g.
Morgenmad: Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Designer Whey Protein Powder. Frokost: Butter (Salted), Francisco International French Sliced Bread, Progresso Vegetable Classics Minestrone Soup. Aftensmad: Progresso Vegetable Classics Minestrone Soup. Snacks/Andet: Lakeview Farms Gelatoons Gelatin, Fiber One 90 Calorie Brownies - Chocolate Fudge. mere..
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3793 kcal
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Motion:
Walking 3.2 incline 4.0 - 1 time og 35 minutter, Husarbejde - 4 timer, Svømning (Langsomt) - 30 minutter, Sove - 8 timer, Hvile - 9 timer og 55 minutter. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Hello Hello. Haven't seen you for a while and was thinking about you. How's the new apartment? You're still doing well in the weight loss area.
30 jan 15 af medlem: ClassicRocker
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I know I have not been on top of my journaling and encouragement like I should be. Its been a long month but I will be making the change back to support like I have gotten from my buddies. I am getting used to my little apartment and liking it. My car gave me some issues and I think I have that figured out so February should be the end month for feeling up against the wall financially. I think my son in law and I are finally back to being good to each other, I am relieved about that because all that I want is for us to be a loving family. Life is good and I am happy to have it. I will read and support today, thanks for your continued support. Have a super day!
31 jan 15 af medlem: LadyBea40
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Marvelous weight loss! So glad to hear you are doing well!
31 jan 15 af medlem: Deb_N
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Great loss! Congratulations!
03 feb 15 af medlem: abezuidenhout0
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LadyBea, I just love to come here and look at your weight history. I sometimes wish you would weigh in more often, but once a month is good. :)
05 feb 15 af medlem: Deb_N
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LadyBea40's Vægt Historie
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