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enak bgt :)
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1370 kcal
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Fedt: 49,45g | Prot.: 92,34g | Kulhyd.: 143,66g.
Morgenmad: SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Oatsy Havermout Oatmeal Instan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Frokost: Jagung, Kewpie Mayonais Original, ABC Saus Sambal , Kraft Cheddar Cheese, Ikan Salmon Panggang , BreadTalk Whole Grain Bread. Aftensmad: Tempe Rebus, Sawi Dimasak (dari Segar), SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Oatsy Havermout Oatmeal Instan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Andet: Quaker Oat Cookies. mere..
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2612 kcal
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Motion:
Træning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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