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My weight is down again today. I'm a little surprised since I didn't work out yesterday. I was having some pain in my neck and it was too distracting. I plan to pick up on legs and back workout today and double up tomorrow on Kenpo and Elliptical.
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91,7 kg
Indtil videre tabt: 33,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1914 kcal
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Fedt: 89,36g | Prot.: 89,33g | Kulhyd.: 187,33g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Italian Salad Dressing (Reduced Fat), arby's salad. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, 12" Medium Supreme Pan Pizza. Snacks/Andet: Cool Whip Whipped Topping Lite, watermelon, Peanut Butter, Trail Mix Fruit and Nut, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Milk Chocolate Candies. mere..
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3960 kcal
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Motion:
Sidde - 7 timer, Stå - 1 time, Havearbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Køre - 3 timer, Sove - 8 timer, Hvile - 2 timer og 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
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Taber 6,4 kg om Ugen
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