Vejningsnotat (intet dagbogsnotat) for 09 juli 2022
|
94,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
|
|
2804 kcal
|
Fedt: 126,30g | Prot.: 249,93g | Kulhyd.: 173,30g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Chobani Blueberry Blended Greek Yogurt. Frokost: Black Beans (Canned), White Rice, Ground Turkey (Cooked). Aftensmad: Great Value Corn on The Cob, Aldi Ground Beef Patties 80/20. Snacks/Andet: Happy Farms Habanero Jack Snacking Cheese, Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate, Fiber One Brownie Chocolate Chip Cookie. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
travfourr's Vægt Historie
|