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1125 kcal
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Fedt: 42,20g | Prot.: 59,32g | Kulhyd.: 132,51g.
Frokost: Paprika , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Cooked Mackerel, Red Rice. Aftensmad: Sunpride Banana, Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Cooked Kale (from Fresh, Fat Added in Cooking), Beets, Baked Potato (Peel Not Eaten). Snacks/Andet: SuperIndo Kue Gambang, Carambola (Starfruit) . mere..
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2352 kcal
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Motion:
Pilates - 30 minutter, Gym - 30 minutter, Løb - 10 km/t - 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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