Vejningsnotat (intet dagbogsnotat) for 09 juli 2022
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88,2 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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440 kcal
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Fedt: 20,02g | Prot.: 41,08g | Kulhyd.: 25,40g.
Morgenmad: Egg. Frokost: Friendship Dairies 1% Cottage Cheese with Pineapple, Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Deli Fresh Honey Ham, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Lettuce. mere..
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stabil vægt
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