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Doing well today. I have a busy day ahead. Looking forward to it!
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92,2 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2094 kcal
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Fedt: 112,85g | Prot.: 100,50g | Kulhyd.: 172,42g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Garden Fresh Coleslaw, Green Beans. Aftensmad: Pork Loin (Country-Style Ribs), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Chocolate Icing, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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4072 kcal
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Motion:
Sidde - 7 timer, Stå - 2 timer, Havearbejde - 1 time, Shopping - 30 minutter, Vandre - 30 minutter, Sove - 8 timer, Hvile - 2 timer og 29 minutter, elliptical - 31 minutter, Køre - 2 timer. mere..
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Tager 3,2 kg om Ugen
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