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End of January, beginning February weigh in.
I am happy to lose one pound in three days. Hoping to keep it off for my Wednesday regular weigh in.
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89,4 kg
Indtil videre tabt: 51,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 februar 2015:
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871 kcal
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Fedt: 33,99g | Prot.: 66,83g | Kulhyd.: 85,64g.
Morgenmad: Eggland's Best Large Grade A Eggs, Kirkland Signature Japanese Green Tea, Water, Coffee (Brewed From Grounds), Oatmeal. Frokost: Water, Kirkland Signature Japanese Green Tea, Goya Lentils, Cottage Cheese (Lowfat 2% Milkfat), Broccoli, Hunt's Tomato Paste, Hormel Corned Beef. Aftensmad: Weight Watchers Jalapeño String Cheese, Water, Kirkland Signature Japanese Green Tea. Snacks/Andet: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Florida Pink and Red Grapefruit, Water. mere..
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2896 kcal
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Motion:
Sove - 8 timer, Sidde - 15 timer, Gå (Langsomt) - 3 km/t - 50 minutter, Vægtløftning (Moderat) - 10 minutter. mere..
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Taber 0,8 kg om Ugen
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