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238 kalori only 😆 cukup lah ngeganjel sampe makan siang 🙏
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1651 kcal
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Fedt: 46,48g | Prot.: 121,44g | Kulhyd.: 175,80g.
Morgenmad: Haverjoy Havermix Instant Oats & Choco Chips, Madu, Sunpride Pisang Single, Greenfields Original Yogurt, Stroberi, Haverjoy Havermix Rolled Oats & Barley Flakes, Lean Lab 1/3 Pb Chocolate . Frokost: Eat Alinea Monday 04, Tomat, Anchor Salted Butter, Mama Suka Bon Nori Pedas, Udang Kukus atau Rebus. Aftensmad: Tropicana Slim Extra Virgin Olive Oil, Edo Crab Flavored Stick, Cabai Merah atau Rawit, Telur, Bawang Bombay, Anchor Salted Butter, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Bihunku Rasa Kari Laksa, Kubis, Sasa Bumbu Lumur Ayam Spesial. Snacks/Andet: Aim Biscuits Roasted Corn Crackers, Madu, Pisang, Mister Potato Keripik Kentang, Nanas, BonCabe Boncabe. mere..
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2022 kcal
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Motion:
Aerobic - 58 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..
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 Kommentarer
12 jul 22 af medlem: nurmiati06
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Nurmiati : 25gr haverjoy rolled oat + 6 gr haverjoy oat chocochips + 13gr peanut butter coklat leanlab (seduh pake 55ml air panas )
Topping : strawberry 35gr + pisang 35 gr + yoghurt 20gr + sejumput bubuk kayu manis + madu 2gr
Itu saja ka 🙏
12 jul 22 af medlem: rhinnaf
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13 jul 22 af medlem: nurmiati06
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13 jul 22 af medlem: nadabengkalis
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Nada : kuy bikin ka enak buat sarapan 😇
13 jul 22 af medlem: rhinnaf
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