Vejningsnotat (intet dagbogsnotat) for 13 juli 2022
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82,6 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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1905 kcal
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Fedt: 95,77g | Prot.: 72,98g | Kulhyd.: 203,25g.
Morgenmad: Boiled Egg, Wheat Chapati, Chickpea Curry, Butter , 2% Fat Buttermilk, Almonds . Frokost: Potato Curry, Roasted Mixed Nuts with Peanuts, Walnuts. Aftensmad: Deer Game Meat , Green Hot Chilli Peppers , Potato Curry, Chapati. Snacks/Andet: Apple, Apples , Pork Fat , Gowardhan Cheese Cube, Boiled Egg, Wheat Chapati. mere..
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2186 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 15 timer og 30 minutter. mere..
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Taber 0,9 kg om Ugen
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