Vejningsnotat (intet dagbogsnotat) for 13 juli 2022
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75,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1642 kcal
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Fedt: 44,25g | Prot.: 57,75g | Kulhyd.: 119,24g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Hellmann's Mayonnaise, Cheddar Cheese , Co-Op British Thin Sliced Honey Roast Ham, Tesco Salad Tomatoes, Marmite Marmite, Anchor Butter, Warburtons Wholemeal Bread (Small). Aftensmad: Horseradish Sauce, Aldi Roast Pork Loin, Cooked Cauliflower (from Fresh), Tesco Finest Purple Sprouting Broccoli, Tesco Curly Kale, Roasted Potato, Bisto Gravy Granules. Snacks/Andet: Lipton Lemon Ice Tea, Shiraz Wine. mere..
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1756 kcal
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Motion:
Park Walk - 1 time og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 9 timer. mere..
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Taber 0,2 kg om Ugen
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