Vejningsnotat (intet dagbogsnotat) for 30 maj 2011
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81,7 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1994 kcal
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Fedt: 81,01g | Prot.: 53,10g | Kulhyd.: 285,44g.
Morgenmad: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, 14" Cheese Pizza (Thin Crust). Aftensmad: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Andet: Banana, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Chocolate Chocolate Chunk Cookie, Chocolate Treats (Snack Size), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. mere..
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2231 kcal
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Motion:
Løb - 14.5 km/t - 12 minutter, Hvile - 15 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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