Vejningsnotat (intet dagbogsnotat) for 02 februar 2015
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67,2 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 februar 2015:
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1488 kcal
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Fedt: 83,90g | Prot.: 43,26g | Kulhyd.: 139,19g.
Morgenmad: Lurpak Slightly Salted Butter, Kingsmill Crumpet, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite. Frokost: Heinz Tomato Soup, Avocados, Cucumber (with Peel), PizzaExpress House Light Dressing. Aftensmad: Bavaria Non-Alcoholic Beer, Cathedral City Extra Mature Cheddar, New Covent Garden Red Beetroot Soup. Snacks/Andet: Banana. mere..
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2089 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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stabil vægt
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