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1395 kcal
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Fedt: 56,26g | Prot.: 61,55g | Kulhyd.: 160,97g.
Morgenmad: Energen Energen Rasa Vanila, Pepaya, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Frokost: Tumis Kangkung, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Aftensmad: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Telur Rebus. Snacks/Andet: Sandwich Selai Kacang, Ayam, La Fonte Spaghetti, Kacang Merah. mere..
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2292 kcal
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Motion:
Træning - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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