Vejningsnotat (intet dagbogsnotat) for 15 juli 2022
|
88,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1394 kcal
|
Fedt: 54,05g | Prot.: 99,46g | Kulhyd.: 133,63g.
Morgenmad: Nescafe Cappuccino, Lancewood Medium Fat Mozzarella, Mushrooms, Red Sweet Pepper, Leek, Egg (Whole), Sour Dough Bread. Frokost: Woolworths Mini Chocolate Digestives, Woolworths Mini Yoghurt Digestives, Fair Cape Long Life Low Fat Milk, Red Onions, Bakali Rice Cakes Unsalted, Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks (in Water, Salt Added), Pear, Cucumber (with Peel). Aftensmad: Woolworths Mini Chocolate Digestives, Woolworths Mini Yoghurt Digestives, Wildebeest Mealballs, Butternut Winter Squash (without Salt, Cooked, Baked), Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). mere..
|
|
2416 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Daniela Piscitello's Vægt Historie
|