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Lowest so far!
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72,3 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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3067 kcal
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Fedt: 218,37g | Prot.: 227,52g | Kulhyd.: 48,68g.
Morgenmad: Skinny Water, OLE high fiber tortilla, Hellmanns Real Mayo, Mexican Cheese, Deli Fresh Ham. Frokost: Low Carb Wheat Bread, Creamy Peanut Butter (Low Glycemic), Grape Jelly (Low Glycemic), Coke Zero. Aftensmad: Coke Zero, Steak. Snacks/Andet: Skinny Water, Cheddar Cheese, Summer Sausage. mere..
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2156 kcal
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Motion:
Hvile - 6 timer, Sove - 8 timer, Køre - 2 timer, Kontorarbejde - 8 timer. mere..
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Taber 1,3 kg om Ugen
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