Vejningsnotat (intet dagbogsnotat) for 15 juli 2022
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118,4 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 48,4 kg.
Kost fulgt: Rimeligt godt.
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1987 kcal
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Fedt: 68,10g | Prot.: 58,78g | Kulhyd.: 282,83g.
Morgenmad: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread Medium Fat. Frokost: Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread, Albany Best of Both White Bread. Aftensmad: Knorrox Chicken Stock Cubes, McCain Country Crop, Woolworths Skinless Chicken Breast Fillets, Boiled Potato (Fat Not Added in Cooking), Knorr Brown Onion Soup, All Gold Tomato Sauce. Snacks/Andet: Tinkies Fudge Swirl , Predator Gold Strike Energy Drink, Doritos Sweet Chilli Pepper. mere..
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Taber 2,0 kg om Ugen
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