Vejningsnotat (intet dagbogsnotat) for 15 juli 2022
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84,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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1769 kcal
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Fedt: 34,30g | Prot.: 122,57g | Kulhyd.: 261,96g.
Morgenmad: Nescafe Nescafe Black, 2% Fat Milk, Milk, Aldoha Belila. Frokost: White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), Butter, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Aftensmad: Apple, Apple, Apple, President President Lite Cheese Triangle, Egg, Egg White. Snacks/Andet: Apple, Apple, Watermelon. mere..
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Tager 1,5 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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