Vejningsnotat (intet dagbogsnotat) for 15 juli 2022
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84,5 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2051 kcal
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Fedt: 99,39g | Prot.: 81,71g | Kulhyd.: 210,02g.
Morgenmad: Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Low Sodium Bacon, Coffee, Egg. Frokost: Wal-Mart Ground Beef Chuck 80/20, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Tomato Sauce, Great Value Enriched Spaghetti. Aftensmad: Great Value All Natural Sour Cream, Granny Smith Apples, Dons Chili. Snacks/Andet: Bananas , Reese's Peanut Butter Cups (King Size). mere..
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2117 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 9 timer. mere..
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Tager 1,9 kg om Ugen
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