Vejningsnotat (intet dagbogsnotat) for 16 juli 2022
|
88,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1377 kcal
|
Fedt: 65,81g | Prot.: 93,02g | Kulhyd.: 111,10g.
Morgenmad: Pear, Lancewood Medium Fat Mozzarella , Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Unsalted. Frokost: Wildebeest Mealballs, Buttanutt Oat Milk. Aftensmad: Woolworths Venison Sausage, Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Woolworths Reduced Oil Tangy Mayonnaise , Cabbage , Black Olives, Chocolate Cake (with Chocolate Icing), Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Andet: Low Carb Chocolate, Woolworths Long Life Low Fat Milk, Bakers Betta Snack Choc & Oats. mere..
|
|
2380 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 17 timer og 10 minutter, Sove - 6 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Daniela Piscitello's Vægt Historie
|