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WTF?
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83,6 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1763 kcal
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Fedt: 67,38g | Prot.: 82,56g | Kulhyd.: 142,69g.
Morgenmad: Boiled Egg, Gowardhan Pizza Cheese , Roti, Nutrela Soya Granules. Frokost: Roti, Nutrela Soya Granules, 2% Fat Buttermilk, Gowardhan Cheese Cube, Kadhi, Boiled Potato. Aftensmad: Whiskey, Fried Egg , Spaghetti, Roasted Mixed Nuts with Peanuts. mere..
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2271 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 2,3 kg om Ugen
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