Vejningsnotat (intet dagbogsnotat) for 03 februar 2015
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71,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2015:
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1374 kcal
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Fedt: 28,32g | Prot.: 69,11g | Kulhyd.: 215,10g.
Morgenmad: Safeway Steams in the Bag - Asparagus Spears, Honey, Kroger 100% Whole Grain Oats, Tea (Brewed). Frokost: Boiled Egg, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Snack Factory Snack Factory Pretzel Crisps, Kroger Mozzarella String Cheese, Red Delicious Apples. Aftensmad: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snack Factory Snack Factory Pretzel Crisps, Cherry Tomatoes, baby carrots, Celery. mere..
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3751 kcal
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Motion:
Sove - 6 timer, Kontorarbejde - 1 time, Køre - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 5 timer, Stå - 4 timer, Hvile - 4 timer og 10 minutter, Hula Hooping - 15 minutter, Husarbejde - 2 timer, Stationary Bike - 35 minutter. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
What a difference a day can make. I admire your focus and determination!
03 feb 15 af medlem: Jones Jennifer
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