Vejningsnotat (intet dagbogsnotat) for 03 februar 2015
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71,9 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 februar 2015:
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1790 kcal
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Fedt: 58,44g | Prot.: 65,97g | Kulhyd.: 243,88g.
Morgenmad: Fox's Jam & Cream, McVitie's Rich Tea Biscuits. Frokost: Country Life Countrylife Spreadable, Kellogg's Special K Red Berries with Semi-Skimmed Milk, Warburtons Bread. Aftensmad: Ambrosia Rice Pudding, McCain Original Oven Chips, Spaghetti in Tomato Sauce, Butchers Style Pork Sausages. Snacks/Andet: McVitie's Rich Tea Biscuits. mere..
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1827 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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Tager 1,3 kg om Ugen
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