Vejningsnotat (intet dagbogsnotat) for 17 juli 2022
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93,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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3224 kcal
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Fedt: 101,63g | Prot.: 297,83g | Kulhyd.: 282,17g.
Morgenmad: Sugar in the Raw Stevia in The Raw (Packet), Appleton Farms Original Fully Cooked Bacon, Goldhen Grade A Large Egg, Tea (Brewed), Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value 100% Liquid Egg Whites. Frokost: Friendly Farms Protein Yogurt Vanilla, Great Value Fully Cooked Grilled Chicken Breast, White Rice. Aftensmad: Boston Cream Pie Cake, Van de Kamp's Burger Buns, Wal-Mart Ground Beef Chuck 80/20, Wal-Mart 93/7 Lean Ground Beef . Snacks/Andet: Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Expo Fresh Strawberries , Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,7 kg om Ugen
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