Vejningsnotat (intet dagbogsnotat) for 17 juli 2022
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87,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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1110 kcal
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Fedt: 82,63g | Prot.: 64,89g | Kulhyd.: 72,74g.
Morgenmad: Member's Mark Purified Water, Egg, Waffle House Sausage Patties (2), Waffle House Hashbrowns. Frokost: Fresh Pasta (Cooked) , Stewed Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Aftensmad: Wendy's Chili (Small). mere..
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Tager 1,3 kg om Ugen
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