Vejningsnotat (intet dagbogsnotat) for 04 februar 2015
|
186 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 februar 2015:
|
1802 kcal
|
Fedt: 113,62g | Prot.: 126,88g | Kulhyd.: 68,42g.
Morgenmad: Freshpak Rooibos, Cheddar Cheese, Boiled Egg, Pick n Pay Beef Patty. Frokost: Fried Egg with Fat, Eskort Rindless Streaky Bacon, Cheddar Cheese. Aftensmad: Leek, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Andet: Banana, Water (Bottled), Water (Bottled). mere..
|
|
5205 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
|
|