DAZEY_iz_Well's Dagbog, 18 jul 22

havent been able to exercise; taking a muscle relaxer for a muscle spasm in neck; been going on for nearly a week now... hope its nothing serious..

84,4 kg Indtil videre tabt: 14,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

---

3236 kcal

Fedt: 203,29g | Prot.: 108,57g | Kulhyd.: 242,92g.   Morgenmad: Skippy Natural Creamy Peanut Butter, Bananas , Kirkland Signature Bacon, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Frokost: Gulden's Spicy Brown Mustard, Cabot Habanero Cheddar, Dons Chili, Clover Valley Hot Dog Buns, Bar-S Foods Franks. Aftensmad: Breyers All Natural Vanilla Fudge Twirl Ice Cream, Skippy Natural Creamy Peanut Butter, Homemade Caramel Whiskey brownies. Snacks/Andet: Crush Soda Grape Soda (Can), Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Bacon, Kirkland Signature Sharp Cheddar Cheese, Great Value Crinkle Cut French Fried Potatoes, Tomatoes, Hellmann's Real Mayonnaise, Wal-Mart Ground Beef Chuck 80/20, Sara Lee Honey Wheat Bread. mere..

2250 kcal

Motion: Husarbejde - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer og 30 minutter. mere..