Vejningsnotat (intet dagbogsnotat) for 18 juli 2022
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83,7 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1046 kcal
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Fedt: 48,98g | Prot.: 34,02g | Kulhyd.: 101,56g.
Morgenmad: Blueberries . Frokost: Dry Roasted Peanuts (with Salt) , Keto Asian Salad (2T Oil, 1T Garlic/Ginger and Stevia), Sea Queen Imitation Crab Meat, Fusia California Roll. Aftensmad: Daiya Cheddar Style Slices, Wal-Mart Frozen Whole Kernel Golden Corn, Cooked Mushrooms (Fat Added in Cooking), Del Monte Cut Green Beans, Chicken Frankfurter or Hot Dog, Mashed Cauliflower. Snacks/Andet: Dove Silky Smooth Dark Chocolate Promises, Snyder's of Hanover Multi Grain Tortilla Chips. mere..
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2418 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,1 kg om Ugen
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