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No weight change today. I’m really happy because I know I didn’t count all my calories over the weekend celebrations. I’m hoping I can get under 80kg by my next weigh in, just wish I felt well enough to exercise again x
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81,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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1217 kcal
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Fedt: 47,15g | Prot.: 51,69g | Kulhyd.: 144,94g.
Morgenmad: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Clover Clover Spread, Sainsbury's Wholemeal Floury Bread Rolls, Tesco Strawberry Jam. Frokost: Tesco Gammon, Sainsbury's Mixed Vegetables, Potatoes (Flesh without Skin, with Salt, Boiled) . Aftensmad: Heinz Tomato Ketchup, Clover Lighter Spread, Sainsbury's Wholemeal Floury Bread Rolls, Tesco Steak Slices. Snacks/Andet: M&M's M&M's Chocolate. mere..
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stabil vægt
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