Vejningsnotat (intet dagbogsnotat) for 20 juli 2022
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80,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1431 kcal
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Fedt: 53,07g | Prot.: 47,25g | Kulhyd.: 193,28g.
Morgenmad: Brooklea Fat Free Greek Style Lemon Yogurt, Clover Clover Spread, Rowan Hill White Bread. Frokost: Peanut Butter Sandwich. Aftensmad: Bertolli Olive Oil Spread, Vegetable Lasagna (Frozen Meal), Rowan Hill White Bread. Snacks/Andet: Alpen Strawberry Cereal Bar, Morrisons NuMe Dried Mango Slices. mere..
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Taber 3,5 kg om Ugen
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