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1163 kcal
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Fedt: 66,50g | Prot.: 66,69g | Kulhyd.: 77,20g.
Morgenmad: Coffee. Frokost: Egg, Mayonnaise , Paprika , Cooked Mushrooms (Fat Added in Cooking), Mama Suka Rumput Laut Panggang (Nori), Lettuce, Coleslaw , Ground Beef, Red Rice. Aftensmad: Egg Omelet , Tempeh (Cooked) , Ayam Brand Ayam Geprek, Putu Kue Putu. Snacks/Andet: Plain Yogurt, Coffee, Sunpride Jambu Kristal. mere..
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2247 kcal
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Motion:
Løb - 10 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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