Vejningsnotat (intet dagbogsnotat) for 22 juli 2022
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83,5 kg
Indtil videre tabt: 36,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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2373 kcal
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Fedt: 32,32g | Prot.: 62,45g | Kulhyd.: 201,83g.
Morgenmad: Jols Sugar Free Pastilles, Jenny Craig Ham & Cheese Toastie, Coffee with Milk and Sugar, Sugar, Jols Sugar Free Pastilles. Frokost: Cherry Tomatoes, Woolworths Qukes Baby Cucumber, Chobani Fit Vanilla. Aftensmad: Sargents Traditional Meat Pie. Snacks/Andet: Tomato Juice, Worcestershire Sauce, Coles White Soft Wraps, Shiraz Wine, Bakers Delight White Bread Stick, Heineken Beer, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey. mere..
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2486 kcal
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Motion:
Køre - 15 minutter, Madlavning - 30 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
wow I'm super impressed with your stats! how have you managed it, what have you been doing?
22 jul 22 af medlem: EntWife
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