Vejningsnotat (intet dagbogsnotat) for 18 juli 2022
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118,3 kg
Indtil videre tabt: 56,1 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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1946 kcal
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Fedt: 89,96g | Prot.: 126,39g | Kulhyd.: 187,22g.
Morgenmad: Pringles Cheddar Cheese Potato Crisps, Keto Pint Sea Salt Caramel Ice Cream, Lucerne Sliced Provolone Cheese, Cantaloupe Melons, Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Cacio E Pepe Pasta Sauce, Best Yet Low-Moisture Part-Skim Mozzarella, La Tortilla Factory Light Tortilla. Frokost: Watermelon , Strawberries , Raspberries. Aftensmad: Hannah Tzatziki Greek Style Yogurt Dip, Kikkoman Unagi Sushi Sauce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Gold'n Plump Boneless Skinless Chicken Thighs. mere..
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Tager 1,4 kg om Ugen
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