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I am REALLY happy about my progress of losing weight. A change from one type of diet to other ( from following calorie cantrol diet onto low GI foods diet ) did make a big difference. 😊
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97,4 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 35,34g | Prot.: 82,83g | Kulhyd.: 103,35g.
Morgenmad: Sainsbury's Apple Juice, Coffee with Skim Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Emmental Cheese. Frokost: Sainsbury's Apple Juice, Pepsi Pepsi Max Cherry, Sainsbury's Baby Plum Tomatoes, Tesco Emmental Cheese. Aftensmad: Pepsi Pepsi Max Cherry, Sainsbury's Apple Juice, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Tesco Finest Wiltshire Cured Ham. Snacks/Andet: Coffee with Skim Milk, Sainsbury's Strawberries. mere..
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Taber 1,5 kg om Ugen
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