Vejningsnotat (intet dagbogsnotat) for 23 juli 2022
|
75,6 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1242 kcal
|
Fedt: 13,99g | Prot.: 30,78g | Kulhyd.: 110,62g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Cucumber, Hellmann's Lighter Than Light Mayonnaise, Co-Op British Thick Sliced Breaded Ham, Hovis Nimble Wholemeal Bread, Tesco Salad Tomatoes. Aftensmad: Olive Oil, Sainsbury's Basics Italian Hard Cheese, Tesco Cavolo Nero, Tesco Red Pepper, Tesco Potatoes, Knorr Vegetable Stock Cube, Tesco Onions, Sainsbury's Carrots, Garlic. Snacks/Andet: Sponge Cake without Icing, Shiraz Wine. mere..
|
|
1773 kcal
|
Motion:
Park Walk - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
tiggerlili1's Vægt Historie
|