Vejningsnotat (intet dagbogsnotat) for 06 februar 2015
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60,0 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2015:
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1322 kcal
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Fedt: 51,09g | Prot.: 63,84g | Kulhyd.: 157,29g.
Morgenmad: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Mini Moos Half & Half Creamers, Great Value 100% Natural Green Tea, Salt, Malt-O-Meal Original Hot Wheat Cereal. Frokost: Nature's Own Double Fiber Wheat Bread (28g), Hormel Natural Choice Oven Roasted Deli Turkey. Aftensmad: Baked or Broiled Whiting, Green String Beans, Vigo Jasmine Rice, Mustard. Snacks/Andet: Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Doritos Cool Ranch Tortilla Chips, Mentos Chewing Gum Pure Fresh, Gala Apples, Great Value Crunchy Peanut Butter. mere..
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2179 kcal
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Motion:
Kontorarbejde - 10 timer og 30 minutter, Sove - 8 timer, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time, Stå - 1 time og 40 minutter, Hvile - 20 minutter, Sidde - 1 time og 5 minutter, Køre - 25 minutter. mere..
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Taber 0,0 kg om Ugen
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 Kommentarer
Good job, every pound or part of one counts along the way!
06 feb 15 af medlem: jmb3450
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