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Not much of a change, but at least it moved! I've been very active, and eating right. Still following about 1200 calories a day with at least 30 minutes to a hour of exercise. I think my biggest problem is drinking water. I just need to get better at that now. Since I have been eating this way with little meals every few hours I feel more energized and full. :-). I don't even really care to sit down to watch tv anymore. That is a big difference for me! Now if only I could get this house organized I would be winning!!!
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72,0 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 februar 2015:
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1234 kcal
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Fedt: 38,92g | Prot.: 88,94g | Kulhyd.: 137,94g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Dole Bananas, Kraft Cool Whip Lite. Aftensmad: P.F. Chang's Sesame Chicken, Pork Fried Rice. mere..
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Taber 0,2 kg om Ugen
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