Vejningsnotat (intet dagbogsnotat) for 24 juli 2022
|
77,5 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
|
2122 kcal
|
Fedt: 65,82g | Prot.: 99,98g | Kulhyd.: 300,33g.
Morgenmad: Grant's Farm 100% Whole Wheat Bread, Honey, Strawberries, Good Grains Steel Cut Oats, Publix Mixed Berries. Frokost: Wendy's Tomato (1 Slice), Toasted 100% Whole Wheat Bread with Raisins, Zucchini. Aftensmad: Wal-Mart French Bread - Fresh Baked in Store, Broccoli Flower Clusters, Blue Cheese, Fresh'n Easy Garden Salad, Target 85/15 Ground Beef, Great Value Whole Dill Pickles, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Wendy's Tomato (1 Slice). Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Pure Heart Seedless Watermelon. mere..
|
|
3028 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|