Vejningsnotat (intet dagbogsnotat) for 25 juli 2022
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140,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Ikke Relevant.
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1822 kcal
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Fedt: 91,49g | Prot.: 81,56g | Kulhyd.: 169,43g.
Morgenmad: Cheddar Cheese, Regular Coffee, Orange Juice, Kroger Pork Sausage Patties, Egg Omelet or Scrambled Egg with Cheese. Aftensmad: Lipton Brisk Sweet Iced Tea, Fig Newtons Fig Newtons (Pack), Sargento Ultra Thin Sliced Colby-Jack Cheese, Clancy's Original Potato Chips, Heinz 57 Steak Sauce, Gulden's Spicy Brown Mustard, Butter, Specially Selected Brioche Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Andet: Hannaford Dill Pickle Slices, American Airlines Mini Pretzels, Ritz Ritz Bits Cheese (28g), Bananas. mere..
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3500 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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