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945 kcal
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Fedt: 32,35g | Prot.: 73,01g | Kulhyd.: 103,00g.
Morgenmad: Orange Juice , Almonds, Egg Omelet or Scrambled Egg. Frokost: Cabbage, Green Peppers , سردين sardines fraîches, Tomatoes, عدس عدس. Aftensmad: Low Fat Milk, Iced Coffee. Snacks/Andet: Watermelon. mere..
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2586 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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