Vejningsnotat (intet dagbogsnotat) for 27 juli 2022
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59,8 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1544 kcal
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Fedt: 65,96g | Prot.: 115,87g | Kulhyd.: 128,20g.
Morgenmad: Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee, Shepherds of Cyprus Halloumi Cheese. Frokost: Turkey Dark Meat, Medjool Dates, Soba noodles. Aftensmad: Dry Roasted Almonds (with Salt Added), Turkey Dark Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Andet: King Orchards Unsweetened Montmorency Dried cherries, Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Goat's Milk Creamy Cheese, Buckwheat/Almond Flour Grilled Bread, Hu Chocolate Covered Almonds + Sea Salt, Artisan Tropic Cassava Strips Sea Salt. mere..
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1895 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 45 minutter, Vibration Træningsudstyr - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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