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I’m on day 5, if IF 16/8 keto. Headache from day 3 gone but from yesterday have felt exhausted and today brain fog is awful. Hoping to feel better by the weekend. I’ve done this before but couldn’t keep at it. I’m a serial yo-yo dieter, but turning 50 in a couple of months has spurred me on to sort my weight out.
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1291 kcal
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Fedt: 85,51g | Prot.: 58,51g | Kulhyd.: 43,28g.
Frokost: Pine Nuts (Pignolias), Mushrooms , Butter , Olive Oil , Aldi Salmon Fillets, Mixed Salad Greens. Aftensmad: Meridian Rich Roast Smooth Peanut Butter, House Salad, Cauliflower Curry. Snacks/Andet: Gordon's Gin and Slimline Tonic, Swiss Cheese , Almonds , Hard-Boiled Egg . mere..
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2856 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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