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Gym scale says 201.6, my neighbor had bought me an old but pretty accurate scale that shows 200-201. I am going to start using the scale at home as my weight from now on. Just so you know I did put a 10lb bag of unopened sugar on the scale to check for its accuracy, and yep right on the money.
Have a great day all.
Sherrie
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2015:
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1052 kcal
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Fedt: 28,47g | Prot.: 47,54g | Kulhyd.: 157,54g.
Morgenmad: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Frokost: Daily Chef Mozzarella Roasted Garlic Chicken Sausage, Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Aftensmad: Birds Eye Steamfresh Sweet Peas, Baked Apple with Sugar, Meat Loaf Made with Beef. Snacks/Andet: Dole Bananas. mere..
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2711 kcal
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Motion:
Cirkeltræning - 15 minutter, Rowing - 10 minutter, Treadmill - 1 time, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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