Vejningsnotat (intet dagbogsnotat) for 27 juli 2022
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89,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 26,4 kg.
Kost fulgt: Rimeligt godt.
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806 kcal
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Fedt: 61,39g | Prot.: 47,95g | Kulhyd.: 11,53g.
Morgenmad: Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Frokost: Genuine Steak House Brand Beef Ribeye Steak, Fried Egg, Tapatio Hot Sauce. Aftensmad: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Andet: Rosina Italian Style Meatballs, Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 2,5 kg om Ugen
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