Vejningsnotat (intet dagbogsnotat) for 27 juli 2022
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68,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1467 kcal
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Fedt: 79,81g | Prot.: 77,58g | Kulhyd.: 134,59g.
Morgenmad: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Frokost: Taylor Farms Sweet Kale Chopped Salad, Kirkland Signature Cookies & Cream Protein Bar, Benihana Hibachi Chicken. Aftensmad: Roma Tomatoes, Cilantro, Lime Juice , Red Onions, Calavo Avocado, Daisy Sour Cream, Bell Peppers, Wal-Mart Ribeye Steak, Sweet Potato . Snacks/Andet: Hershey's Milk Chocolate Bar. mere..
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Taber 1,3 kg om Ugen
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