Vejningsnotat (intet dagbogsnotat) for 08 februar 2015
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96,6 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2015:
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1541 kcal
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Fedt: 70,44g | Prot.: 63,25g | Kulhyd.: 174,84g.
Morgenmad: Fiber One 90 Calorie Lemon Bar, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Sierra Mist Sierra Mist Natural (12 oz), Little Caesars Garlic Parmesan Wings, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Aftensmad: Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza, Hard-Boiled Egg, Bolthouse Farms Baby-Cut Carrots, Cucumber (with Peel), Kraft Zesty Italian Dressing & Marinade, Kroger Grape Tomatoes. Snacks/Andet: Chromax Fiber Advance Gummies. mere..
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2963 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Squats - 1 minut, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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