Vejningsnotat (intet dagbogsnotat) for 08 februar 2015
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71,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2015:
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1914 kcal
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Fedt: 66,15g | Prot.: 70,26g | Kulhyd.: 246,09g.
Morgenmad: Egg White, Pepper Jack Cheese, Avocados , Trader Joe's Sourdough Wheat Bread. Frokost: Milk (Nonfat), Red Onions, Sweet Potato, Tyson Foods Canned Chicken Breast in Water, Trader Joe's Quinoa, Black Beans (Canned), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Aftensmad: Ocean Spray Craisins Dried Cranberries, Walnuts, 365 Organic Steel Cut Oats. Snacks/Andet: New Belgium Brewing Fat Tire Amber Ale, Doritos Nacho Cheese Tortilla Chips (28g), Luna Luna Bar - S'mores. mere..
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2445 kcal
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Motion:
Vandre - 1 time, Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 9 timer. mere..
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stabil vægt
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