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I almost always have a gain when I've battled to keep up with my protein macros (45P | 30C | 25F), also going away for 2.5 weeks let's hope I stay mindful of my eating habits 😅
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61,2 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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1229 kcal
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Fedt: 37,22g | Prot.: 89,52g | Kulhyd.: 130,07g.
Morgenmad: Woolworths Organic Maple Syrup, Simple Truth Wholegrain Gluten Free Rolled Oats, Woolworths Blueberries, Woolworths Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Almond Milk Unsweetened. Frokost: Clover Tussers Cheese, Woolworths Gluten Free Brown Bread, All Gold Butter Bean Curry. Aftensmad: Woolworths Portuguese Peri Peri Mini Chicken Fillets , Woolworths Mini Cheese & Tomato Pizzas. Snacks/Andet: Optimum Nutrition Crispy Protein Bar. mere..
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Tager 0,6 kg om Ugen
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